These are the 4 Best Beaches In Panama

Coronado Beach, Panama

One of Panama’s greatest assets is its beachfront. This is a little country with two long coasts and several clusters of outlying islands … meaning lots of different beaches — Pacific and Caribbean, touristy and undiscovered, developed and emerging, accessible and remote.

Here are my top picks, depending on your agenda, based on more than 15 years of scouting in this country and almost eight years living here full-time.


Best City Beach: Coronado and Gorgona

The strip of Pacific beach communities from Chame to Playa Blanca is referred to as the “City Beaches,” because of their accessibility from Panama City. These are the beaches you can most easily escape to on a regular basis, and many Panama City residents do, driving out on Friday afternoons and returning Sunday evenings (making for mega-traffic headaches on the Pan-American Highway and crossing the Bridge of the Americas during those times).

The oldest beach community along this stretch is Coronado, about an hour from Panama City. It, along with the adjacent beach town of Gorgona, offers a high quality beach lifestyle with all amenities and services you could want.

Coronado “town” has developed into a busy commercial center that makes for a turn-key retirement choice, and, indeed, this is the direction this former weekend retreat is evolving … into a full-fledged retirement community with an established population of full-time foreign residents supported by a developed infrastructure, including good medical facilities.

Coronado and Gorgona offer both older houses and newer condos. Some of the newer condo buildings along the beach are good choices for rental investment.


Most Affordable Developed Beach: Las Tablas

For a developed beach lifestyle choice that is still cheap, you’ve got to travel farther, to the east coast of the Azuero Peninsula, which is, depending who’s behind the wheel, three to four hours’ drive from Panama City.

Your reward for going the distance is a quaint colonial town that is home to some of Panama’s friendliest and most welcoming population and where you can control your cost of living to as little as $1,300 a month, give or take.

The cost of living in Las Tablas is remarkably low for two reasons. First, rents are cheap. You can rent a small house near the beach for as little as $400 per month. Second, there’s not much here. Resident in Las Tablas, you won’t spend much money, because there’s not much to buy.

That said, a new mall and movie theater are under construction. I may soon have to increase the Entertainment figure for my Las Tablas budget.

Unlike in Coronado, in Las Tablas, the population is predominately local, not expat, meaning that, living here, you’d have to embrace the local Panamanian way of life.

Most of the year, that way of life is slow and easy. This month, though, this town of only 10,000 full-time residents will grow to 10 times that size.

Related article: 10 Best Places To Visit In Panama


Best Beach Speculation: Puerto Armuelles

Even farther off the beaten path is Puerto Armuelles, in Chiriqui Province, at the beginning of the Burica Peninsula, five miles from the Costa Rican border. From 1927 until 2003, this town was the headquarters of the United Fruit Company (Chiquita Banana).

In its heyday, this was a Gold Coast. That ended when United Fruit sold out to a local cooperative, and the employment opportunities evaporated. Over the years since, the city has suffered gradual decline.

The most important feature and the biggest asset for the region is a gift from nature. Puerto Armuelles has two deep-water ports, one standing in decay, the other being used for trans-shipment of oil.

Puerto Armuelles offers very different opportunities, both for lifestyle and for investment, than you find elsewhere in this country. It has been that long since this town’s boom economy crumbled. There is a fading charm about this place with its lovely sea wall, walkway, and beautiful beaches.

These are the 4 Best Beaches In Panama

Leave a Reply

Scroll to top